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Men, Pay Attention to the Importance of This Article! Menopause is not a disease and does not require medication. While many women seek relief from menopausal symptoms through medication, others prefer a natural approach. In this article, i will show you natural treatments for these symptoms.
I’ll provide practical details on lifestyle, what to avoid, specific natural remedies, therapeutic foods, supplements and natural herbs, vitality juices, fresh juices, green juices, herbal infusion hydration, and a proper diet. I will also discuss the side effects of some medications that some doctors commonly prescribe for menopausal symptoms, including specific details about these medications: Systemic Hormone Therapy with Vaginal Estrogen, Gabapentin, Gralise, Horizant, Neurontin, Clonidine, Catapres, Kapvay, Fezolinetant, and Veozah. It is important to prevent risks such as vaginal bleeding, dementia, stroke, blood clots, cancer, and death from lung cancer.
This article is valuable for men because they should share it with the important women in their lives, as well as with other men, since everyone has sisters, aunts, grandmothers, wives, friends, and mothers. Women like to be informed about these topics and know what to do with natural medicine, without being sold something. So, share this article! Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55. It marks the end of menstruation and is accompanied by various physical and emotional changes due to hormonal fluctuations. While many women seek relief from menopausal symptoms through medication, others prefer a natural approach. For those who opt for a healthy lifestyle, natural medicine, juices, and herbal infusions can
offer effective support. Menopause does not require medical treatment. The treatments I’ll discuss today focus on alleviating symptoms and preventing or managing chronic disorders that may arise with aging. I will recommend natural juices that can help with this condition, natural remedies, supplements, and foods. Additionally, I will mention medications that some doctors commonly prescribe and their side effects so that you can opt for natural
treatments and avoid them. Here are some treatments:
Diet and Nutrition: Maintaining a balanced diet rich in whole foods can significantly
impact menopausal symptoms. Focus on:
Phytoestrogens: Found in soy products, flaxseeds, and legumes, they can help balance hormones naturally.
Vitamin D: Essential for bone health, especially as estrogen levels decrease. Include leafy green vegetables.
Antioxidant-Rich Foods: Fruits and vegetables like berries, citrus fruits, and leafy greens help reduce inflammation and support overall well-being. Hydration with Herbal Infusions: Herbal infusions can be a comforting and beneficial addition to your daily routine. Some effective options include:
Red Clover Tea: Contains phytoestrogens that may help with hot flashes and night sweats.
Chamomile Tea: Soothing and can improve sleep quality.
Peppermint Tea: Can help with digestive issues and reduce bloating. Vitality Juices: Fresh juices are an excellent way to intake essential vitamins and minerals. Consider:
Green Juice: Combine kale, spinach, cucumber, and a green apple for a nutrient-packed drink that supports detoxification and energy levels.
Carrot and Ginger Juice: Rich in beta-carotene and anti-inflammatory properties, this juice can help strengthen the immune system and reduce menopausal symptoms.
Supplements and Natural Herbs: Certain herbs have traditionally been used to
alleviate menopausal symptoms:
Black Cohosh: Often used for hot flashes and mood swings.
Dong Quai: Known as "female ginseng," it may help balance hormones and
improve circulation.
Maca Root: Supports energy levels and hormonal balance.
Therapeutic Foods:
Black beans, sesame seeds, soy, nuts, lycium (Goji) fruit, mulberries, yam,
licorice, black jujube, lotus seeds, chrysanthemum flowers.
Estrogenic Foods:
Apples, cherries, olives, plums, carrots, yam, nightshade family, peanuts, soy
products, coconut, brown rice, barley, oats, wheat.
Fresh Juices: Do not add or remove ingredients, just use the indicated mixtures:
Carrot, celery, spinach, and parsley.
Carrot and spinach.
Carrot, beetroot, lettuce, and turnip.
Specific Remedies:
Cook black beans with rice into a porridge and consume it twice daily.
Steam chicken with lycium (Goji) fruit and yam.
Rice porridge with nuts, lotus seeds, and sunflower seeds.
For hot flashes: Slowly cook 60 g of celery and 30 g of Leonurus cardiaca (Motherwort) and then serve.
Avoid:
Meat, alcohol, fried foods, fatty foods, salty foods, coffee, caffeine, sweets, and sugar, cow’s milk and other dairy products, white bread, refined foods, processed foods, fried foods, and it is also important not to smoke.
If hot flashes are present, especially avoid: spicy sauces, spicy foods, hot drinks, especially coffee. Possible
Harms of Systemic Hormone Therapy:
Increased risk of vaginal bleeding with estrogen and progestin, which may require evaluation by endometrial biopsy (since bleeding is a risk factor for uterine cancer).
Increased risk of urinary incontinence with estrogen alone or estrogen and progestin.
Increased risk of dementia with estrogen alone or estrogen and progestin in people aged 65 and older.
Increased risk of stroke and myocardial infarction with estrogen alone or estrogen and progestin.
Increased risk of endometrial cancer with estrogen alone in women with an intact uterus.
Increased risk of breast cancer with prior use of estrogen with progestin for at least 10 years after stopping them.
Increased breast density with estrogen and progestin, which decreases the effectiveness of mammograms and also increases the risk of breast cancer.
Increased risk of death from lung cancer with estrogen and progestin.
Vaginal Estrogen: Allopathic doctors prescribe it to relieve vaginal dryness. Estrogen can be administered directly into the vagina using a vaginal cream, suppository, or ring. This treatment releases only a small amount of estrogen, which is absorbed by vaginal tissues. This can help relieve vaginal dryness, discomfort during intercourse, and some urinary symptoms.
Prolonged Use of Estrogens: Can cause adverse effects such as:
Breast pain or tenderness
Headache
Nausea
Dizziness
Heartburn
Vomiting
Nervousness
Depression
Irritability
Gas
Hair growth
Changes in sexual desire
Gastrointestinal disturbances
Gabapentin, Gralise, Horizant, Neurontin: Gabapentin is approved for the treatment of seizures but has also been shown to help reduce hot flashes. This medication is useful in women who cannot undergo estrogen therapy and those who also have night sweats. Gabapentin can cause many side effects, the most common of which include:
Dizziness
Nausea
Drowsiness
Peripheral edema, evidenced by swelling of the extremities
Other side effects include:
Anxiety
Headache
Memory disorders
Suicidal thoughts
Tremors
Gastrointestinal disorders: dry mouth, heartburn, diarrhea, increased appetite
Respiratory conditions: runny nose, frequent sneezing, sore throat
Eye itching
In severe cases, contact a doctor immediately as they can be dangerous:
Skin lesions like rashes
Itching
Hoarseness
Swelling of the face, lips, eyes, and tongue
Difficulty breathing
Seizures
Clonidine (Catapres, Kapvay): Clonidine, a pill or patch typically used to treat high
blood pressure, may provide relief from hot flashes.
The main adverse effects of clonidine include sedation, dry mouth, and hypotension
(low blood pressure). Other common side effects are:
Fatigue
Lethargy
Drowsiness
Constipation
Dry mouth
Headache
Dizziness
Weakness
Fezolinetant (Veozah): This drug is a non-hormonal option for treating menopausal hot
flashes. It works by blocking a pathway in the brain that regulates body temperature.
Side effects:
Abdominal pain
Diarrhea
Difficulty sleeping
Back pain
Lifestyle Practices: Incorporating regular physical activity, stress management techniques, and adequate sleep is crucial for overall health during menopause:
Exercise: Aim for a mix of strength training, cardio, and flexibility exercises like yoga.
Mindfulness and Meditation: Helps manage stress and emotional well-being.
Sleep Hygiene: Establish a calming bedtime routine to improve sleep quality.
Conclusion: Managing menopause naturally is entirely possible and can be empowering for women who prefer not to take medication. By focusing on a balanced diet, staying hydrated with herbal infusions, enjoying nutrient rich juices, and incorporating natural supplements and healthy lifestyle practices, you can navigate this life transition with vitality and well-being. Always consult a healthcare provider before starting any new supplement or herbal regimen to ensure it aligns with your individual health needs.
Note: I publish these supplements for educational purposes, based on their historical and empirical use, not as a specific recommendation. If there’s something I recommend, it’s to get to know your individual biochemistry at my clinic to ensure you’re getting the necessary nutrients.
List of Recommended Supplements:
268 mg with mixed tocopherols (67 mg) and other antioxidants to support
cellular function. Take one capsule a day. Helps normalize estrogen levels.
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Dr. Lemus is a critical reviewer of the food industry, he focuses on toxic additives, environmental pollution, clean water, and the unnecessary use of medical drugs, in favor of natural therapeutic methods.
He has extensive experience and training in various disciplines and modalities of natural medicine, including food science, nutritional biochemistry, homeopathy, Chinese medicine, herbalism, bioenergetics, acupuncture, iridology, colon health, and individual biochemistry with more than 45 years in clinical experience. He is the founder and creator of Lemus Natural Medicine, a unique individualized natural medicine modality that utilizes scientific and laboratory data.
If you want to learn more about healthy living and disease prevention, contact me at Lemus Natural Medicine where natural medicine is the official medicine!
Disclaimer: This article is for informational and educational purposes only. Some statements may not have been evaluated by the FDA. This article is not intended to diagnose, treat, cure, or prevent any disease. Please consult your qualified healthcare provider before adding supplements or making any changes to your dietary program. Before taking vitamins, consult your healthcare provider, as pre-existing medical conditions, or medications you are taking can affect how your body responds to multivitamins.
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