Fibrocystic Breast Disease and Breast Cysts: Prevent Breast Cancer, Avoid Drug Side Effects, and Discover Natural Medicine Alternatives.

Fibrocystic breast disease and breast cysts are conditions characterized by inflammation and tenderness in the breast tissue. This is the most common breast condition among women, affecting approximately 20% of premenopausal women. Increasing the intake of complex carbohydrates and fiber: It has been found that women who have fewer than three bowel movements per week have a 4.5 times higher risk of developing fibrocystic breast disease compared to those who have at least one daily bowel movement. Adopting a vegan diet or, at the very least, eliminating red meat.

Welcome back to our blog to learn more about natural medicine and the risks of using conventional medications. Today, we have a packed agenda of practical information for women, focusing on how to treat and prevent fibrocystic breast disease and breast cysts.

If you’re a man, please share this message with the women in your life—family members, friends—and with your friends so they can share it as well. The women around you will appreciate it.

We will start by explaining what this condition entails, then look at how to prevent it through nutritional principles, the risks associated with pharmaceutical treatments, and finally, we will discuss natural juices, therapeutic foods, supplements, and medicinal plants that can be beneficial.

Share this information on Facebook, Instagram, TikTok, and other social media platforms, as after reading it, many people may feel uncomfortable due to vested interests.

Fibrocystic breast disease and breast cysts are conditions characterized by inflammation and tenderness in the breast tissue. This is the most common breast condition among women, affecting approximately 20% of premenopausal women.

The normal menstrual cycle causes biphasic stimulation of the breasts: first through estrogen-induced mammary tissue proliferation and then through alveolar tissue via progesterone. While most women do not notice these changes, some experience very noticeable and uncomfortable breast symptoms. Additionally, fibrocystic breast disease is associated with a threefold increased risk of developing breast cancer, and caffeine consumption appears to be one of the main factors that aggravate this condition.

Dietary Principles to Prevent This Condition:

• Increase the intake of complex carbohydrates and fiber: It has been found that women who have fewer than three bowel movements per week have a 4.5 times higher risk of developing fibrocystic breast disease compared to those who have at least one daily bowel movement.

• Adopt a vegan diet or at least eliminate red meat.

Avoid:

• Exogenous estrogens: Oral contraceptives and animal products with estrogen residues. Fibrocystic breast disease can be caused by excessive estrogen stimulation in the breasts due to abnormal hormone levels or an exaggerated response of hypersensitive tissues to normal hormone levels.

• Estrogenic foods of animal origin.

• The Solanaceae family, peanuts, soy products, coconut, brown rice, barley, oats, and wheat.

In summary, the most important things to avoid are: oral contraceptives and animal products. Additionally, women with fibrocystic breast disease may have an increased genetic sensitivity to methylxanthines, which are found in coffee, black tea, chocolate, and cola drinks. It is also advisable to avoid alcohol, spicy sauces, fried foods, fatty foods, salty foods, and pesticide exposure.

Hormonal Treatments for Fibrocystic Breast Disease and Their Side Effects:

• Ethinylestradiol + Gestodene, frequently prescribed by conventional doctors:

  1. Headache: Some people may experience migraines or headaches.

  2. Mood changes: There may be mood swings, including depression or anxiety.

  3. Weight gain: Some may notice weight gain due to fluid retention.

  4. Breast tenderness: Pain or tenderness in the breasts may occur.

  5. Intermenstrual bleeding: It is possible to experience bleeding between periods, especially when starting the contraceptive.

  6. Risk of thrombosis.

• Progesterone and Progestins are also frequently prescribed; note the side effects:

• Headache

• Stomach discomfort

• Vomiting

• Stomach cramps or bloating

• Diarrhea

• Changes in appetite and weight

• Changes in sexual desire or ability

• Nervousness

• Brown or black spots on the skin

• Acne

• Swelling of hands, feet, or calves (fluid retention)

• Bleeding or spotting between menstrual periods

• Changes in menstrual flow

• Breast tenderness, enlargement, or discharge

• Difficulty wearing contact lenses.

• Serious Side Effects:

• Double vision

• Severe abdominal pain

• Yellowing of the skin and eyes

• Severe mental depression

• Unusual bleeding

• Loss of appetite

• Rash

• Extreme fatigue, weakness, or lack of energy

• Fever

• Dark urine

• Pale-colored stools.

• Danazol, very commonly prescribed by conventional doctors; note the side effects:

• Acne

• Decrease in breast size

• Weight gain

• Oily skin or hair

• Flushing

• Sweating

• Vaginal dryness, burning, itching, or bleeding

• Nervousness.

• Tamoxifen, the most dangerous drug prescribed; note the side effects:

• Increased bone or tumor pain

• Pain or redness around the tumor site

• Hot flashes

• Nausea

• Excessive fatigue

• Dizziness

• Depression

• Headache

• Weak hair

• Weight loss

• Stomach cramps

• Constipation

• Loss of sexual desire or ability (in men).

• Serious Side Effects:

• Vision problems

• Loss of appetite

• Yellowing of the skin or eyes

• Unusual bleeding or bruising

• Fever

• Blisters

• Rash

• Swelling of the eyes, face, lips, tongue, throat, arms, hands, feet, ankles, or lower legs

• Thirst

• Muscle weakness

• Restlessness.

Don't forget to share this video with the most vulnerable people, who are women.

Fresh Juices:

• Carrot

• Carrot and spinach

• Carrot, beet, and cucumber

• Lemon juice in warm water.

Therapeutic Foods:

• Citrus peel.

• Liver-cleansing foods: beets, carrots, artichokes, lemons, parsnips, dandelion leaves, watercress, burdock root.

• Foods rich in magnesium, beta-carotene, vitamins E and B-complex.

• Turmeric used as a spice.

• Foods rich in omega-6 fatty acids: vegetable oils, nut and seed oils (evening primrose oil, flaxseed oil, black currant oil).

Recommended Supplements for Fibrocystic Breasts (can be taken until symptoms improve):

• Multivitamin: Taken daily as suggested by the manufacturer. When choosing a multivitamin, ensure it is free from sugar, yeast, and artificial ingredients.

  1. Vitamin B6: 100 milligrams twice a day.

  2. Vitamin B Complex: 50 milligrams twice a day.

  3. Vitamin E: 600 units per day.

  4. Beta-carotene: 150,000 units per day. Pregnant women (or those who may become pregnant) should not take more than 15,000 units a day.

  5. Flaxseed oil: 1 tablespoon or 2 capsules per day.

  6. Choline and Methionine: 1,000 milligrams each, daily. These are amino acids used to help the liver correct the hormonal imbalance that leads to cyst formation.

  7. Iodine: 2 micrograms per day or 1 tablet of kelp, which contains iodine.

About the Proper Diet for Fibrocystic Breasts:

1. The most effective change is to eliminate foods containing caffeine, such as coffee, tea, soft drinks, and chocolate.

2. Reduce the amount of meat in the diet, especially commercially sourced meat, as it contains excessive amounts of hormones that exacerbate the problem. Any other source of estrogen, such as birth control pills, will also tend to worsen the problem.

3. Constipation can also aggravate this condition. If you suffer from constipation, increase the amount of fruit.

This video is a public service courtesy of Lemus Natural Medicine, and my professional ethics do not allow me to sell any product in a public service announcement.

I am a critic of the food and pharmaceutical industries, educating the public on the use of natural medicine. I am the director of Lemus Natural Medicine Clinic located in Miami, Florida, where we use laboratory measurement to treat individual biochemistry rather than treat according to the disease.  I invite you to visit my pages and subscribe to receive information like this.

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Dr. Lemus is a critical reviewer of the food industry, he focuses on toxic additives, environmental pollution, clean water, and the unnecessary use of medical drugs, in favor of natural therapeutic methods.

He has extensive experience and training in various disciplines and modalities of natural medicine, including food science, nutritional biochemistry, homeopathy, Chinese medicine, herbalism, bioenergetics, acupuncture, iridology, colon health, and individual biochemistry with more than 45 years in clinical experience. He is the founder and creator of Lemus Natural Medicine, a unique individualized natural medicine modality that utilizes scientific and laboratory data.

If you want to learn more about healthy living and disease prevention, contact me at Lemus Natural Medicine where natural medicine is the official medicine!

Disclaimer: This article is for informational and educational purposes only. Some statements may not have been evaluated by the FDA. This article is not intended to diagnose, treat, cure, or prevent any disease. Please consult your qualified healthcare provider before adding supplements or making any changes to your dietary program.

Before taking vitamins, consult your healthcare provider, as pre-existing medical conditions, or medications you are taking can affect how your body responds to multivitamins.

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