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Citrus Fruits

APRIL 2025

Welcome to our April Newsletter where we provide you with natural remedies for everyday health issues.

SELF HEALING THE NATURAL WAY

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Hypertension

 

​Hypertension, or high blood pressure, affects nearly 1.28 billion people worldwide, yet almost 46% of them don’t even know they have it. Often called the "silent killer," hypertension increases the risk of heart disease, stroke, and kidney failure. According to the CDC, nearly half of adults in the U.S. (about 48%) have high blood pressure, but only 1 in 4 have it under control. A healthy lifestyle can make a significant difference—reducing sodium intake, increasing physical activity, and managing stress can lower blood pressure naturally. Regular check-ups and monitoring are essential to staying heart-healthy!

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Eating the right foods can help keep your blood pressure in check. Leafy greens, bananas, and avocados are rich in potassium, which helps counteract sodium’s effects. Berries, beets, and dark chocolate contain antioxidants that support heart health. Garlic and fatty fish improve circulation, while oats, nuts, and seeds provide fiber and magnesium to relax blood vessels. Incorporating these into your diet can naturally help manage blood pressure and keep your heart strong!

 

Decreasing or avoiding the following foods:

1. Meat and other animal products.  Stay away from fried foods.

2. Salt – Keep it to a minimum.

3. Caffeine – such as in coffee, tea, chocolate, and sodas.

4. Alcohol – even moderate amounts can produce high blood pressure.

5. Sugar and Sweets, should be kept to a minimum. Replace it with fresh fruits and unsweetened juices.

MEDICINAL HERBS & SUPPLEMENTS

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Medicinal Herbs and Hypertension

GARLIC

 A natural powerhouse for heart health, garlic helps lower blood pressure by relaxing blood vessels and improving circulation, thanks to its active compound, allicin.

• How to Use:  Eat 1-2 raw garlic cloves daily (crush them first to release allicin)
   or or add fresh garlic to meals.​

• Alternative: Take garlic supplements (see below)

GINGER

Known for its warming and anti-inflammatory properties, ginger supports healthy blood flow and helps lower blood pressure by relaxing the muscles around blood vessels.​

• How to Use: Drink ginger tea by boiling fresh ginger slices in water for 10 minutes.

• Alternative: Add fresh ginger to meals or take it in supplement form.


Supplements and Hypertension

• Magnesium glycinate amino acid chelated supplement – 1,000 milligrams two three per day.

• Vitamin C – 1,000 milligrams, 3 times a day.

• Flush-free Niacin (vitamin B3) – 250 milligrams once or twice a day. 

• Cod liver oil. – 2 capsules, 3 times per day with meals.

• Garlic Complex– Take 2 capsules, 3 times a day with meals.

CHEERS TO YOUR HEALTH

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​​Juicing is a great way to boost your intake of essential vitamins, minerals, and antioxidants, helping to improve digestion, support immune function, and increase energy levels and support overall detoxification by flushing out toxins.

Whether as a refreshing snack or part of a healthy lifestyle, juicing offers a delicious and convenient way to nourish your body.

 

Here is a  great juice recipe to help manage hypertension includes ingredients that support heart health and lower blood pressure.
Beet & Berry Juice:

Ingredients:

  • 1 medium beet (peeled and chopped)

  • 1 cup mixed berries (blueberries, strawberries, or raspberries)

  • 1 small apple (cored and chopped)

  • 1/2 cucumber (sliced)

  • 1-inch piece of ginger (peeled)

  • 1/2 lemon (juiced)

  • 1 cup water or coconut water

Instructions:

  1. Add all ingredients to a blender, blend until smooth.

  2. Strain through a fine-mesh sieve or cheesecloth if you prefer a thinner juice.

  3. Drink immediately for the best benefits!

WHY IT HELPS

  • Beets help lower blood pressure due to their high nitrate content.

  • Berries contain antioxidants that improve circulation.

  • Cucumber is hydrating and supports kidney function.

  • Ginger helps reduce inflammation and improve blood flow.

  • Lemon provides vitamin C, which strengthens blood vessels.

 

Drink this juice, and pair it with a healthy diet and lifestyle for the best results!

DOCTOR'S CORNER

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Dr. J. Michael Lemus

 

At Lemus Natural Medicine, Inc., we believe that true wellness begins with a personalized approach to health. As the Founder and Director, my mission is to guide you toward optimal well-being using natural and holistic solutions tailored to your unique needs.

 

Whether you’re looking to boost your energy, manage stress, improve digestion, or address chronic concerns, we’re here to help. We offer both in-person and virtual consultations, making it easy for you to get the support you need, no matter where you are.

 

Schedule your appointment today and let’s work together to create a plan that supports your healthiest, most vibrant self.​

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